Weigh In record (no journal entry) for 19 November 2023
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98.9 kg
Lost so far: 7.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1361 kcal
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Fat: 78.60g | Prot: 102.65g | Carbs: 58.63g.
Breakfast: Мясновъ Творог Мягкий 7%, Coffee Like Капучино (300мл). Lunch: Язык Свиной Отварной, ФЭГ Капуста Квашеная с Морковью. Dinner: Fitstart Хлебцы Мультизлаковые Лесные Ягоды, Окей Куриная Печень Тушеная в Сметане с Овощами, Coffee Like Капучино (400мл). more...
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Losing 1.4 kg a Week
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yulia132009's Weight History
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