Weigh In record (no journal entry) for 19 November 2023
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103.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1540 kcal
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Fat: 89.25g | Prot: 157.41g | Carbs: 13.81g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Сибирский Стандарт Холодец Домашний, Кальмар Отварной, Яичница. Lunch: Жареная Баранина. more...
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Losing 0.7 kg a Week
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oleg voron's Weight History
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