Weigh In record (no journal entry) for 19 November 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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891 kcal
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Fat: 56.80g | Prot: 33.69g | Carbs: 66.14g.
Breakfast: Skuratov Капучино, Skuratov Киш Жюльен. Lunch: Суп-Пюре из Тыквы. Dinner: Голубцы, Самбери Курица Тушеная с Овощами . more...
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Losing 0.7 kg a Week
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madame_veselaya's Weight History
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