Weigh In record (no journal entry) for 18 November 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1432 kcal
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Fat: 78.56g | Prot: 103.64g | Carbs: 68.43g.
Breakfast: Milli Şor Şor, Обезжиренный Чеддер или Сыр Колби, Инжир. Lunch: Milla Гатыг, Долма Долма, Помидоры, Огурец (без Кожуры). Dinner: Сыр Камамбер, Курица, Долма Долма. more...
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Gaining 0.2 kg a Week
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kamilayusifova's Weight History
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