Weigh In record (no journal entry) for 19 November 2023
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1572 kcal
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Fat: 101.16g | Prot: 111.42g | Carbs: 59.16g.
Breakfast: Брест Литовск Голландский Сыр, Чурчхела Чурчхела. Lunch: Говядина Отварная, Курица, Долма Долма, Столичный Салат Салат, Блинчики с Мясом. Snacks/Other: Соевый Творог, Bizim Tarla Варенье Черешня Варенье . more...
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Losing 6.3 kg a Week
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kamilayusifova's Weight History
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