Weigh In record (no journal entry) for 19 November 2023
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57.6 kg
Lost so far: 12.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1397 kcal
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Fat: 55.70g | Prot: 71.11g | Carbs: 151.09g.
Lunch: 豬里肉（全塊，瘦肉）, 白飯, 紫山藥餅, 水煮蛋, 蔬菜湯（低鈉，加水）. Dinner: 野菜村 黑蒜醋, 水煮蛋, 豬里肉（全塊，瘦肉）, 白飯, 蔬菜湯（低鈉，加水）. Snacks/Other: 安麗 巧克力蛋白素, 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 統一生機 葡萄乾, 盛香珍 無調味堅果, 蝦餅, 提拉米蘇精緻蛋糕 金莎榛果巧克力. more...
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Gaining 1.4 kg a Week
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