Weigh In record (no journal entry) for 19 November 2023
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58.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2152 kcal
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Fat: 79.15g | Prot: 82.69g | Carbs: 277.84g.
Breakfast: Mangga, Quaker Instant Oatmeal, Tahu Goreng. Lunch: Nasi Putih, Saus Tomat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Umia-Mi Siomay Ayam, Mie Sedaap Mie Goreng Baked. Snacks/Other: Martabak Keju, Jus Jeruk Peras Segar, Pangsit Goreng. more...
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1475 kcal
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Exercise:
Endurance Sport - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eny Marta's Weight History
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