Weigh In record (no journal entry) for 19 November 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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150 kcal
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Fat: 9.23g | Prot: 10.00g | Carbs: 4.64g.
Breakfast: Nabati Wafer Krim Cokelat, Siantar Top Twistko Rasa Jagung Bakar, Telur Rebus. more...
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Losing 0.4 kg a Week
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