Weigh In record (no journal entry) for 19 November 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1160 kcal
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Fat: 35.81g | Prot: 69.46g | Carbs: 147.04g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Pakcoy. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Nasi Putih, Kecambah, Pakcoy. Snacks/Other: Perkedel Jagung, Jambu Kristal. more...
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steady weight
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hareem maduri's Weight History
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