Weigh In record (no journal entry) for 19 November 2023
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1294 kcal
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Fat: 78.35g | Prot: 69.42g | Carbs: 80.12g.
Breakfast: 黑松 黑松茶花一番茶, 礦沛氣泡水 氣泡水, 7-11 統一麵包加州葡萄. Lunch: 黑松 黑松茶花一番茶, 泰安 香烤雞腿. Dinner: 泰安 香烤雞腿, 黑松 黑松茶花一番茶. more...
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Losing 1.4 kg a Week
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~Betty Chen~'s Weight History
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