Weigh In record (no journal entry) for 19 November 2023
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73 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1237 kcal
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Fat: 43.84g | Prot: 40.98g | Carbs: 185.71g.
Breakfast: Es Kopi dengan Krim dan Gula, Telur Rebus, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Bumbu Kacang, Telur Rebus, Kerupuk Makanan Ringan, Kubis, Kecambah, Sawi Hijau, Lontong, Tahu Kukus. Snacks/Other: Nanas, Bengkoang, Mangga Muda, Jambu Air. more...
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Gaining 0.2 kg a Week
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