Weigh In record (no journal entry) for 19 November 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2592 kcal
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Fat: 93.84g | Prot: 114.01g | Carbs: 320.43g.
Breakfast: 참귀리 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 베이글. Dinner: 비빔국수, 노브랜드 왕만두 . Snacks/Other: 프로틴 브라우니 (초콜릿). more...
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Losing 0.7 kg a Week
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