Weigh In record (no journal entry) for 19 November 2023
|
56.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
214 kcal
|
Fat: 8.11g | Prot: 11.17g | Carbs: 26.48g.
Breakfast: Roma Biskuit Sari Gandum, Putih Telur Matang. Lunch: Roma Biskuit Sari Gandum. Dinner: Roma Biskuit Sari Gandum. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|