Weigh In record (no journal entry) for 19 November 2023
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1540 kcal
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Fat: 70.21g | Prot: 33.62g | Carbs: 193.42g.
Breakfast: 파리바게트 치즈케이크, 코스트코 호두파이, 유부초밥. Lunch: 스니커즈 스니커즈 땅콩. Dinner: 허닭 구운주먹밥 치즈김치볶음밥. more...
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Gaining 3.2 kg a Week
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