Weigh In record (no journal entry) for 19 November 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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808 kcal
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Fat: 24.86g | Prot: 28.84g | Carbs: 123.01g.
Breakfast: Chia Seed, Lemon. Lunch: Tahu Kukus, Telur Ceplok, Uleg Sambal Pedas, Kangkung, Nasi Putih. Dinner: Energen Kacang Hijau, Yakult Yakult, Cimory Squeeze Yogurt Peach, Buah Naga. Snacks/Other: Sasa Saus Sambal, Martabak Manis, Martabak Telur, Melon. more...
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Losing 1.4 kg a Week
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