Weigh In record (no journal entry) for 19 November 2023
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1326 kcal
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Fat: 52.67g | Prot: 58.78g | Carbs: 151.52g.
Breakfast: Wings Food Mie Sukses Isi 2 Rasa Ayam Bawang, Telur Dadar, Nasi Putih. Lunch: Qtela Keripik Singkong BBQ, Inafood Fortius Chocolate Blueberry, Bakso dengan Saus (Campuran), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Melon, Pepaya. more...
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Gaining 0.0 kg a Week
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rosse widia's Weight History
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