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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1964 kcal
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Fat: 50.49g | Prot: 105.41g | Carbs: 302.06g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Libby's 100% Pure Pumpkin, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Kraft Miracle Whip Dressing, Cabbage, Apples, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Green Giant Fresh Baby Cut Carrots. Lunch: MET-Rx Original Meal Replacement - Vanilla. Dinner: Daisy Sour Cream, Onions, Bush's Best Homestyle Baked Beans, Chicken of the Sea Chunk Light Tuna in Water (Can), Heinz Tomato Ketchup, Lettuce Salad with Tomato, Kraft Miracle Whip Dressing. Snacks/Other: Meijer Plain Bagels, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 1.9 kg a Week
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