Weigh In record (no journal entry) for 18 November 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1467 kcal
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Fat: 44.21g | Prot: 91.37g | Carbs: 171.48g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Acém Cozido, Baião de Dois, Batata Inglesa Cozida, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Caseiro. more...
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steady weight
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patriciakaren1's Weight History
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