Weigh In record (no journal entry) for 18 November 2023
|
74.8 kg
Lost so far: 15 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1781 kcal
|
Fat: 70.95g | Prot: 147.40g | Carbs: 148.55g.
Lunch: 點點心 豬仔流沙包, Iglo Fish Cuisine Italiano, Cucumber, Cherry Tomatoes, Lettuce, AH Mozzarella. Dinner: 萬家香 大吟釀醬油, 真好家 黑麻油, 義美 魚豆腐, 牛頭牌 沙茶醬, 農心 (NONG SHIM) 辛拉麵, Jumbo Magere Braadlappen, Oyster Mushroom , AH Pangasiusfilet, 大武山 雞蛋, 全聯 金針菇, 全聯 高麗菜. Snacks/Other: Costco 爆米花, Grapes, Tangerine. more...
|
|
2027 kcal
|
Exercise:
Volleyball - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yotz0226's Weight History
|