Weigh In record (no journal entry) for 18 November 2023
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1003 kcal
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Fat: 48.20g | Prot: 80.60g | Carbs: 59.90g.
Breakfast: Esselunga Barretta Proteica Cioccolato Fondente. Lunch: Coop Pollo Allo Spiedo, Nutella Nutella. Snacks/Other: Kinder Kinder Sorpresa. more...
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Gaining 0.0 kg a Week
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@eMa81Swallow's Weight History
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