Weigh In record (no journal entry) for 19 November 2023
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1597 kcal
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Fat: 66.97g | Prot: 60.00g | Carbs: 217.28g.
Lunch: Ultra Milk Susu UHT Low Fat, Pepaya, Morin Selai Kacang, Sari Roti Roti Gandum. Dinner: Mie Ayam. Snacks/Other: Nasi Goreng Ayam, Martabak Manis, Brownies. more...
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Gaining 0.1 kg a Week
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septya.ni's Weight History
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