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86,5 cintura
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2698 kcal
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Fat: 146.80g | Prot: 156.44g | Carbs: 171.42g.
Breakfast: Frutillas, Palta, Huevo, Pan Integral. Lunch: Exquisita Gelatina Light Cereza, La Serenísima Queso Port Salut Light, SanCor Queso Porsalut Light, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Plancha, Milanesa de Ternera. Dinner: SanCor Queso Cremoso Sancor, Queso Azul o Roquefort, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Helado, Branca Fernet, Matambre. Snacks/Other: Finlandia Queso Untable Nuevo Light , Pan Integral, Huevo, Arcor Mermelada de Frutilla, Banana. more...
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2055 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ricardo500's Weight History
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