Weigh In record (no journal entry) for 18 November 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1844 kcal
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Fat: 74.43g | Prot: 99.66g | Carbs: 196.16g.
Breakfast: Mlekovita Йогурт Греческий 3%, АТБ Банан, Сырники. Lunch: Protein Bar Monsters Солёная Карамель, Яйцо-Пашот, Хлеб Завод 1 Хлеб Хуторской, Борщ. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Капуста Тушеная, АТБ Гречка Отварная. Snacks/Other: Пирог морковный. more...
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1802 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Викуся_94's Weight History
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