Weigh In record (no journal entry) for 18 November 2023
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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405 kcal
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Fat: 6.45g | Prot: 62.27g | Carbs: 19.50g.
Breakfast: Café Instantáneo. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco Cocido. Dinner: Pechuga de Pollo Guisado (sin Comer la Piel). more...
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Losing 3.2 kg a Week
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danielah_1's Weight History
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