Weigh In record (no journal entry) for 12 November 2023
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106.9 kg
Lost so far: 17.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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8815 kcal
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Fat: 389.34g | Prot: 364.02g | Carbs: 955.00g.
Breakfast: Doce de Leite, Pão de Forma Integral, Banana Prata. Lunch: Olé Ervilhas em Conserva, Olé Milho Verde em Conserva, Carne Moída de Acém, Arroz Parboilizado Cozido. Dinner: Pizza de Calabresa. more...
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Losing 1.3 kg a Week
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victorugofagundes's Weight History
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