Weigh In record (no journal entry) for 18 November 2023
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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553 kcal
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Fat: 15.31g | Prot: 36.11g | Carbs: 68.22g.
Breakfast: A Tal da Castanha Barista, Café. Lunch: Max Titanium L-Glutamina, Black Skull 100% Whey Protein , Sococo Água de Coco (200ml), Banana-Maçã, Cheetos Lua Parmesão. more...
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Gaining 1.4 kg a Week
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haykashy's Weight History
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