Weigh In record (no journal entry) for 18 November 2023
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113.1 kg
Lost so far: 3.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2048 kcal
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Fat: 54.79g | Prot: 84.54g | Carbs: 253.79g.
Breakfast: Mamão Formosa, Seara Peito de Peru, Queijo Branco, Tirolez Creme de Ricota Light, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Macarrao ragu, Bacio di Latte Sorvete Gianduia. Dinner: Molho de Queijo, Filé Mignon Grelhado, Mandioca, Caipirinha. more...
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2874 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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