Weigh In record (no journal entry) for 18 November 2023
|
80.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1485 kcal
|
Fat: 74.54g | Prot: 126.73g | Carbs: 78.30g.
Lunch: Huevo Revuelto, Palta. Dinner: Arroz Blanco Cocido, Pechugas de Pollo (o Cocidas), Brócoli. Snacks/Other: Huevo Duro, Frutillas, Yogurísimo Natural sin Azúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.dev's Weight History
|