Weigh In record (no journal entry) for 18 November 2023
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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162 kcal
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Fat: 6.15g | Prot: 4.92g | Carbs: 23.56g.
Breakfast: Banana Caturra, Café, Max Muscles Pasta de Amendoim Tradicional, Aymoré Biscoito Água e Sal. more...
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Losing 0.0 kg a Week
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An@ Luiz@'s Weight History
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