Weigh In record (no journal entry) for 18 November 2023
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1575 kcal
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Fat: 49.84g | Prot: 111.38g | Carbs: 171.21g.
Breakfast: Budweiser Cerveja Zero, Pêssegos, Valent Presunto Serrano, Seara Peito de Peru, Tirolez Queijo Minas Frescal, Pão Francês. Lunch: Max Titanium Barra Proteína , Santa Helena Paçoquita (20g) , Azeite de Oliva Extra-Virgem, Peixe Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Homemade Geléia de Framboesa Zero, Bauducco Torrada Integra, Queijo Mozzarella, Ovo, Pão Francês. more...
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Gaining 1.6 kg a Week
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Marcos Eduardo6l6's Weight History
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