Weigh In record (no journal entry) for 18 November 2023
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2358 kcal
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Fat: 67.10g | Prot: 118.78g | Carbs: 318.52g.
Breakfast: Banana Prata, Renova Colágeno + Ácido Hialurônico, Molico Leite em Pó Zero Lactose. Lunch: Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Creme, Pizza Portuguesa. more...
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Gaining 0.8 kg a Week
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