Weigh In record (no journal entry) for 18 November 2023
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1396 kcal
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Fat: 43.02g | Prot: 82.22g | Carbs: 172.83g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Wickbold Pão de Forma do Forno 100% Integral, Sadia Mussarela, Vigor Requeijão Cremoso Light, Ovo Frito. Lunch: Gomes da Costa Atum Ralado Ao Natural, Galo Macarrão Cozido. Dinner: Cuscuz (Cozido), Banana da Terra, Café com Leite e Açúcar, President Queijo Minas Padrão , Ovo Frito. Snacks/Other: Quaker Aveia em Flocos, Nestlé Leite Ninho Levinho em Pó, Hortifruti Mamão Papaia, Banana Prata. more...
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Losing 0.4 kg a Week
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Elâine Andrade's Weight History
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