Weigh In record (no journal entry) for 18 November 2023
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1399 kcal
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Fat: 104.56g | Prot: 72.53g | Carbs: 41.95g.
Breakfast: Ovo Mal Cozido, Bauducco Torrada Integral, Elegê Requeijão Cremoso com Queijos. Lunch: Costela de Porco Assada. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Relva Verde Psyllium, Giroil Farinha de Amêndoas , Tirol Nata (25g), Melão Amarelo. more...
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Losing 0.2 kg a Week
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claudianina's Weight History
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