Weigh In record (no journal entry) for 18 November 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1386 kcal
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Fat: 52.24g | Prot: 46.18g | Carbs: 180.60g.
Lunch: Macarrão sem Carne com Molho de Tomate, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Pizza Mussarela. Snacks/Other: Toddy Achocolatado, Nestlé Leite em Pó Ninho, Margarina, Pão Francês sem Miolo. more...
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Losing 3.5 kg a Week
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helencruzloira's Weight History
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