Weigh In record (no journal entry) for 06 August 2011
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 75.69g | Prot: 88.65g | Carbs: 281.59g.
Breakfast: Scone Mix Traditional English Style, Fig Preserves. Lunch: Cucumber (with Peel), 12 Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Oven Roasted Turkey Breast. Dinner: 12 Grain Bread, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Ensure Plus - Strawberries & Creme, Special Dark Chocolate. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 5 hours, Sitting - 5 hours, Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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cheetahfanatic's Weight History
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