Weigh In record (no journal entry) for 18 November 2023
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1427 kcal
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Fat: 118.75g | Prot: 56.63g | Carbs: 37.47g.
Pre-Breakfast: Kahve (Çabuk Hazırlanan Toz), Zeytinyağı, Birşah Krema. Breakfast: Ülker Çikolata %80 Bitter, Tereyağı, Ceviz, Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Polonez Hindi Salam, Maydanoz. Elevenses: Birşah Krema. Dinner: Pişmiş Olgun Soğan, Bahçıvan Taze Kaşar Peyniri, A101 Birsah Yogurt, İzmir Köfte. Supper: Sucuk, Bahçıvan Taze Kaşar Peyniri, Ülker Çikolata %80 Bitter. more...
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Losing 0.7 kg a Week
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ketodadi's Weight History
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