Weigh In record (no journal entry) for 18 November 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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221 kcal
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Fat: 5.09g | Prot: 10.01g | Carbs: 33.73g.
Breakfast: Huevo (Entero), Repollo, Zanahoria Cruda, Dos Hermanos Arroz Largo Fino. more...
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Gaining 0.1 kg a Week
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