Weigh In record (no journal entry) for 18 November 2023
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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711 kcal
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Fat: 16.59g | Prot: 43.28g | Carbs: 103.25g.
Breakfast: Dost Yarım Yağlı Süt, Doğal Peynir, Sahanda Yumurta, Acur, Domatesler, Çavdar Ekmeği. Dinner: Köy Ekmeği, Hamsi, Domates Çorbası (Konservelenmiş, Konsantre). Snacks/Other: Havuç. more...
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kaldi555's Weight History
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