Weigh In record (no journal entry) for 18 November 2023
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1236 kcal
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Fat: 55.35g | Prot: 49.92g | Carbs: 144.25g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Mamão Papaia, Mateus Pão de Forma Integral, Bom Destino Ricota Fresca. Lunch: Flormel Doce de Leite Zero, Ovo, +Mu Mukebar Pão de Mel, Salada de Alface com Vegetais Variados. Dinner: Mãe Terra Cracker Multigrãos, Vitamina de Abacate. Snacks/Other: Flormel Cocada Zero Açúcar. more...
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Losing 1.4 kg a Week
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Luciana Quaresma's Weight History
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