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T. 09:55
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2680 kcal
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Fat: 100.80g | Prot: 191.33g | Carbs: 240.91g.
Breakfast: Ovo, Dovo Clara de Ovo, PorSi Queijo Fatiado Flamengo, Continente Presunto, Da Terrinha Tapioca Hidratada, Solevita Sumo de Laranja Natural. Lunch: Arroz Branco (Médio, Cozido) , Bife de Picanha. Dinner: Ovo, Arroz Branco (Médio, Cozido) , Continente Hambúrguer de Bovino com Picanha, PorSi Queijo Flamengo Light. Snacks/Other: Weetabix Weetabix Original, Mimosa Leite Proteína. more...
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Losing 2.1 kg a Week
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