Weigh In record (no journal entry) for 18 November 2023
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1100 kcal
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Fat: 37.25g | Prot: 45.77g | Carbs: 146.47g.
Breakfast: Freshona Premium Cornichons mit Feuriger Chili, Gouda, Banane, Dulano Jagdwurst, Kania Senf Mittelscharf , Lidl Ciabatta, Penny Markt Körniger Frischkäse 0,4 % Fett . Lunch: Landjunker Hähnchenflügel, Gefüllte Aubergine griechisch. Dinner: Zwiebeln, Heinz Tomato Ketchup, Essig, Pflanzenöl, Kartoffeln. Snacks/Other: Dole Mandarinen, Haribo Gummibärchen. more...
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Losing 2.1 kg a Week
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