Weigh In record (no journal entry) for 18 November 2023
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1316 kcal
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Fat: 46.30g | Prot: 66.73g | Carbs: 158.76g.
Breakfast: Мандарины, Шарлиз Печенье "Кокосанка", Жареная или Запеченная Куриная Грудка, Помидоры, Макароны Отварные, MacChocolate Горячий Шоколад. Lunch: Банан, Помидоры, Манты. Dinner: Boombar Батончик Мюсли "Фундук", Яблоко. more...
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Losing 9.8 kg a Week
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nastasi47's Weight History
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