Weigh In record (no journal entry) for 18 November 2023
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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658 kcal
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Fat: 10.41g | Prot: 37.90g | Carbs: 104.90g.
Lunch: Steinhaus Gyoza Gemüse. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Vemondo Vegane Spätzle. Snacks/Other: Yutaka Wakame. more...
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Gaining 1.4 kg a Week
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die.Soph's Weight History
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