Weigh In record (no journal entry) for 18 November 2023
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79.6 kg
Lost so far: 14.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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365 kcal
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Fat: 16.77g | Prot: 29.97g | Carbs: 23.38g.
Breakfast: Вареное Яйцо, Савушкин Продукт Творог Зерненый 5%. Lunch: Творожная Запеканка. Snacks/Other: Cofix Латте, Каждый День Чернослив Сушеный. more...
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Losing 0.8 kg a Week
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andreevata726262's Weight History
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