Weigh In record (no journal entry) for 18 November 2023
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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965 kcal
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Fat: 36.20g | Prot: 48.41g | Carbs: 115.61g.
Breakfast: Ванта Чиабатта Бездрожжевая, Арла Сыр Натура Сливочный, Жареное Яйцо. Lunch: Шармель Зефир с Ароматом Ванили, Тефтели Куриные, Брокколи Тушеные. Dinner: Мария Печенье, Банан. Snacks/Other: Оладьи. more...
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Losing 0.1 kg a Week
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lazy_wednesday's Weight History
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