Weigh In record (no journal entry) for 17 November 2023
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63 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1157 kcal
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Fat: 33.15g | Prot: 81.09g | Carbs: 137.91g.
Lunch: Lee Kum Kee Minyak Wijen, Ubi Cilembu, Telur, Saori Saos Tiram, ABC Kecap Asin, Mentimun (dengan Kulit), BonCabe Makaroni Krispi Level 10, Sawi Putih, Greenco Jamur Enoki, Ayam Kukus 4 porsi. Dinner: Putih Telur Matang, Greenfields Skimmed Milk (250ml). Snacks/Other: Chocolate Bar, Swallow Globe Brand Agar Agar Powder, Van Houten Cocoa Powder. more...
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Losing 0.7 kg a Week
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Amberita Claire's Weight History
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