Weigh In record (no journal entry) for 18 November 2023
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103.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3258 kcal
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Fat: 147.01g | Prot: 141.51g | Carbs: 337.10g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Seitenbacher Müsli 714 Sinnes-Traum. Lunch: Pfanni Kartoffel Püree das Lockere, Knorr Würstchen Gulasch. Dinner: Maggi Texicana Salsa, Marbertz Nussbrot, Poke Bowl, Wilhelm Brandenburg Gekochter Hinterschinken, Reinert Salami Klassisch. Snacks/Other: Arko Grappa-Trauben, Monster Zero, Coca-Cola Coca-Cola Zero (Flasche), Effect Zero, Vita Cola Vita Orange, Scitec Nutrition 100% Whey Protein Vanilla. more...
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3984 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Goetterklops's Weight History
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