Weigh In record (no journal entry) for 18 November 2023
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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866 kcal
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Fat: 45.46g | Prot: 51.08g | Carbs: 62.43g.
Breakfast: Русский Хлеб Хлеб Столичный, Шпроты, Свинина Запеченая, Яичница. Snacks/Other: Морозко Блинчики с Мясом. more...
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Gaining 2.1 kg a Week
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