Weigh In record (no journal entry) for 18 November 2023
|
69.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
818 kcal
|
Fat: 25.83g | Prot: 68.13g | Carbs: 79.69g.
Breakfast: Жареное Яйцо, Barilla Перья. Lunch: Barilla Макароны, Огурец (с Кожурой), Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Хурма. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Onalovey's Weight History
|