Weigh In record (no journal entry) for 18 November 2023
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54.9 kg
Lost so far: 6.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1219 kcal
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Fat: 58.87g | Prot: 50.89g | Carbs: 116.80g.
Breakfast: Картошка Тушеная, Ламбер Сыр Ламбер 50%, Рижский Хлеб Лаваш Цельнозерновой с Отрубями. Dinner: Имбирное Печенье, Индолина Желудок Индейки, Тирамису, Метрополь Пирожное Картошка 1 шт, Сметана 20%, Хинкали. more...
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Gaining 1.4 kg a Week
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Lamiya199898's Weight History
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